Tomato and Zucchini Stir-Fry

March 23, 2025 15 Minutes Medium

Nutritional Information

420 kcal
Calories
12g
Protein
28g
Carbohydrates
29g
Fat
Recipe Hot Dishes
Tomato and Zucchini Stir-Fry

This delicious Tomato and Zucchini Stir-Fry with Eggs is a quick, flavorful dish that combines fresh vegetables with fluffy scrambled eggs for a satisfying meal. The eggs are beaten with a touch of flour for extra tenderness, then stir-fried until perfectly cooked. Juicy tomatoes and crisp zucchini are sautéed with aromatic spices like ginger powder and thirteen spices, adding depth to the dish. The stir-fried eggs are folded back in, creating a harmonious blend of textures and flavors. A sprinkle of chicken essence enhances the umami taste, making this dish irresistibly savory. Perfect for a healthy weeknight dinner, this recipe is simple yet packed with vibrant flavors and wholesome ingredients. Enjoy this comforting stir-fry with rice or noodles for a complete meal!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Beat the eggs well and put them in a bowl, then add some flour and mix evenly. Heat oil in a pan, pour in the egg mixture and stir-fry until cooked, then take it out and set aside.
Step 1
2
Step 2
Wash the tomatoes and zucchini, slice the zucchini and cut the tomatoes into wedges, and set aside.
3
Step 3
Heat oil in a pan, then add the tomatoes and stir-fry, followed by the zucchini. Add salt, thirteen spices, and ginger powder. When it’s almost cooked, add the stir-fried eggs and stir-fry a few times until done. Sprinkle a small amount of chicken essence before serving.

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