Tomato Cauliflower
March 23, 2025
15 Minutes
Advanced
Nutritional Information
340 kcal
Calories
12g
Protein
40g
Carbohydrates
14g
Fat
This Garlic Tomato Cauliflower Stir-Fry is a vibrant, flavorful dish that combines tender cauliflower with a rich, tangy tomato sauce. Fresh cauliflower is blanched to perfection, then stir-fried with aromatic garlic and juicy tomatoes, creating a savory-sweet base. The tomatoes are cooked down into a luscious sauce, enhanced with soy sauce, vinegar, a touch of sugar, and tomato sauce for depth. The result? A deliciously balanced dish with a satisfying texture and bold umami flavors. Quick to prepare and packed with wholesome ingredients, this stir-fry makes a fantastic side or light main course. Perfect for busy weeknights, it’s a healthy yet indulgent way to enjoy cauliflower in a whole new way!
Ingredients
Main Ingredients
- cauliflower
Secondary Ingredients
- tomatoes
- garlic
Sauce and Seasonings
- oil
- soy sauce
- vinegar
- salt
- sugar
- tomato sauce
Instructions
0% Complete
1
Step 1
Break the cauliflower into small pieces, wash the tomatoes, and peel the garlic.
2
Step 2
Cut the tomatoes into small dices and chop the garlic into fragments.
3
Step 3
Blanch the cauliflower in boiling water until it is cooked.
4
Step 4
Heat oil in a pan, and when it is 30% hot, add the chopped garlic and stir-fry until fragrant.
5
Step 5
After the garlic is fragrant, add the diced tomatoes.
6
Step 6
Stir-fry the tomatoes until they are almost completely mashed, then add soy sauce, vinegar, salt, sugar, and tomato sauce to season. Continue stir-frying until the tomatoes are completely mashed.
7
Step 7
When the tomatoes are mashed, add the blanched cauliflower and stir-fry until the flavors are combined.
8
Step 8
Turn off the heat and serve.
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