Tomato Cauliflower
This **Garlic Tomato Cauliflower Stir-Fry** is a vibrant, flavorful dish that combines tender cauliflower with a rich, tangy tomato sauce. Fresh cauliflower is blanched to perfection, then stir-fried with aromatic garlic and juicy tomatoes, creating a savory-sweet base. The tomatoes are cooked down into a luscious sauce, enhanced with soy sauce, vinegar, a touch of sugar, and tomato sauce for depth. The result? A deliciously balanced dish with a satisfying texture and bold umami flavors. Quick to prepare and packed with wholesome ingredients, this stir-fry makes a fantastic side or light main course. Perfect for busy weeknights, it’s a healthy yet indulgent way to enjoy cauliflower in a whole new way!
15 Minutes
Advanced
4 servings
Ingredients
Metric
US
4 serving
Main Ingredients
🥩
cauliflowerThe aromatics
🧅
tomatoes🧅
garlicThe sauce & seasonings
🧂
oil🧂
soy sauce🧂
vinegar🧂
salt🧂
sugar🧂
tomato sauceInstructions
1. Step 1
Break the cauliflower into small pieces, wash the tomatoes, and peel the garlic.
2. Step 2
Cut the tomatoes into small dices and chop the garlic into fragments.
3. Step 3
Blanch the cauliflower in boiling water until it is cooked.
4. Step 4
Heat oil in a pan, and when it is 30% hot, add the chopped garlic and stir-fry until fragrant.
5. Step 5
After the garlic is fragrant, add the diced tomatoes.
6. Step 6
Stir-fry the tomatoes until they are almost completely mashed, then add soy sauce, vinegar, salt, sugar, and tomato sauce to season. Continue stir-frying until the tomatoes are completely mashed.
7. Step 7
When the tomatoes are mashed, add the blanched cauliflower and stir-fry until the flavors are combined.
8. Step 8
Turn off the heat and serve.
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