Tomato Cauliflower Egg Noodle

Tomato Cauliflower Egg Noodle

This delightful Cauliflower and Tomato Baby Noodles recipe is a wholesome, flavorful dish that both kids and adults will love! Tender cauliflower florets and juicy tomatoes are blanched to perfection, then stir-fried with olive oil for a rich, savory base. Baby noodles are simmered until soft and fluffy, absorbing the delicious broth. The magic happens when a fresh egg is scrambled into the mix, creating silky egg flowers that elevate the texture. Finished with a sprinkle of salt and a drizzle of aromatic sesame oil, this dish is a comforting, nutrient-packed meal. Perfect for little ones—and so tasty you’ll want a bowl for yourself! Quick, easy, and bursting with fresh flavors, it’s a family favorite in the making.

15 Minutes
Medium
4 servings
Recipe Main Course

Ingredients

Metric US
4 serving

Main Ingredients

🥩
cauliflower
200g
🥩
tomatoes
2 medium
🥩
baby noodles
50g
🥩
egg
1

The sauce & seasonings

🧂
olive oil
1 tbsp
🧂
salt
to taste
🧂
sesame oil
1 tsp

Instructions

1. Step 1

Step 1
Prepare the ingredients, with salt and sesame oil as seasonings.

2. Step 2

Step 2
Cut the cauliflower into small pieces, and score the tomatoes to easily remove the skin.

3. Step 3

Step 3
Boil water in a pot and add the cauliflower and tomatoes.

4. Step 4

Step 4
Once the tomato skin starts to curl, remove it and dice the tomatoes; continue to blanch the cauliflower until it’s soft, then remove it and rinse with cold water, and chop it into small pieces for later use.

5. Step 5

Step 5
Pour an appropriate amount of olive oil into the pot.

6. Step 6

Step 6
Add the chopped cauliflower and diced tomatoes and stir-fry for 2 minutes.

7. Step 7

Step 7
Add an appropriate amount of water.

8. Step 8

Step 8
Cover the pot and bring to a boil.

9. Step 9

Step 9
Break the baby noodles into several segments and add them to the pot.

10. Step 10

Step 10
Stir well, cover, and simmer over low heat.

11. Step 11

Step 11
Cook the noodles until they are soft and swollen. At this point, you can also check if the cauliflower is cooked; if not, continue to simmer for a while.

12. Step 12

Step 12
Leave a small amount of broth in the pot, then crack in an egg. Before the egg sets, scramble it to create egg flowers. Stir constantly to prevent the egg from sticking to the bottom. This is why some broth should be left in the pot.

13. Step 13

Step 13
Before serving, add salt and a drizzle of sesame oil for fragrance.

14. Step 14

Step 14
The baby loves eating this!

15. Step 15

Step 15
It’s so delicious that I want to eat it too!

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