Tomato Cauliflower Egg Noodle

Name: Tomato Cauliflower Egg Noodle
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: cauliflower; tomatoes; olive oil; baby noodles; egg

March 23, 2025 15 Minutes Medium

Nutritional Information

530 kcal

Calories

20g

Protein

73g

Carbohydrates

25g

Fat

Recipe Main Course

This delightful Cauliflower and Tomato Baby Noodles recipe is a wholesome, flavorful dish that both kids and adults will love! Tender cauliflower florets and juicy tomatoes are blanched to perfection, then stir-fried with olive oil for a rich, savory base. Baby noodles are simmered until soft and fluffy, absorbing the delicious broth. The magic happens when a fresh egg is scrambled into the mix, creating silky egg flowers that elevate the texture. Finished with a sprinkle of salt and a drizzle of aromatic sesame oil, this dish is a comforting, nutrient-packed meal. Perfect for little ones—and so tasty you’ll want a bowl for yourself! Quick, easy, and bursting with fresh flavors, it’s a family favorite in the making.

Ingredients

Main Ingredients

cauliflower

cauliflower [200g]
tomatoes

tomatoes [2 medium]
baby noodles

baby noodles [50g]
egg

egg [1]

Sauce and Seasonings

Instructions

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Step 1

Prepare the ingredients, with salt and sesame oil as seasonings.

Step 2

Cut the cauliflower into small pieces, and score the tomatoes to easily remove the skin.

Step 3

Boil water in a pot and add the cauliflower and tomatoes.

Step 4

Once the tomato skin starts to curl, remove it and dice the tomatoes; continue to blanch the cauliflower until it’s soft, then remove it and rinse with cold water, and chop it into small pieces for later use.

Step 5

Pour an appropriate amount of olive oil into the pot.

Step 6

Add the chopped cauliflower and diced tomatoes and stir-fry for 2 minutes.

Step 7

Add an appropriate amount of water.

Step 8

Cover the pot and bring to a boil.

Step 9

Break the baby noodles into several segments and add them to the pot.

Step 10

Stir well, cover, and simmer over low heat.

Step 11

Cook the noodles until they are soft and swollen. At this point, you can also check if the cauliflower is cooked; if not, continue to simmer for a while.

Step 12

Leave a small amount of broth in the pot, then crack in an egg. Before the egg sets, scramble it to create egg flowers. Stir constantly to prevent the egg from sticking to the bottom. This is why some broth should be left in the pot.