Tomato Stir-Fried with Broccoli

March 17, 2025 10 Minutes Medium

Nutritional Information

230 kcal
Calories
6g
Protein
20g
Carbohydrates
15g
Fat
Tomato Stir-Fried with Broccoli

This vibrant and nutritious stir-fry combines the unique texture of scattered flower vegetables with sweet carrots, fragrant scallion flowers, and tangy tomatoes for a dish bursting with flavor. The recipe starts by stir-frying scallion flowers until aromatic, then adding juicy tomatoes to create a rich, slightly thickened sauce. Crisp carrots and tender scattered flower vegetables are added next, absorbing the savory-sweet flavors of the sauce. A sprinkle of salt enhances the natural taste, while a touch of sugar can be added for those who prefer a hint of sweetness. Quick, easy, and packed with fresh ingredients, this colorful stir-fry is perfect as a healthy side or light main dish. Its balance of textures and bright flavors makes it a standout recipe that’s both simple to prepare and deliciously satisfying.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Rinse and drain the scattered flower vegetables, cut into small pieces.
Step 1
2
Step 2
Peel and wash the carrots, cut into diamond-shaped blocks.
Step 2
3
Step 3
Heat oil in a pot, add scallion flowers and stir-fry until fragrant, then add tomatoes and stir-fry until they become soft, and pour in an appropriate amount of water.
Step 3
4
Step 4
Stir-fry until the sauce thickens.
Step 4
5
Step 5
Add scattered flower vegetables and carrots, stir-fry for a moment.
Step 5
6
Step 6
Sprinkle with an appropriate amount of salt (those who like sweet can add a small amount of sugar), stir-fry evenly, and serve.
Step 6

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