
Hot Dishes
Tomato Stir-Fried with Broccoli
timer
10 MIN
signal_cellular_alt
Medium
person
4 servings

About This Recipe
This vibrant and nutritious stir-fry combines the unique texture of scattered flower vegetables with sweet carrots, fragrant scallion flowers, and tangy tomatoes for a dish bursting with flavor. The recipe starts by stir-frying scallion flowers until aromatic, then adding juicy tomatoes to create a rich, slightly thickened sauce. Crisp carrots and tender scattered flower vegetables are added next, absorbing the savory-sweet flavors of the sauce. A sprinkle of salt enhances the natural taste, while a touch of sugar can be added for those who prefer a hint of sweetness. Quick, easy, and packed with fresh ingredients, this colorful stir-fry is perfect as a healthy side or light main dish. Its balance of textures and bright flavors makes it a standout recipe that’s both simple to prepare and deliciously satisfying.
Instructions
Detailed preparation guide
servings
4
Total Time
10m
shopping_basket Ingredients
Main Ingredients
- broccoli 200g
- carrots 100g
The aromatics
- tomatoes 2 medium
The sauce & seasonings
- scallion flowers 2 tbsp
- cooking oil 1.5 tbsp
- salt to taste
- sugar (optional) 1 tsp
menu_book Directions
1

Step 1
Rinse and drain the scattered flower vegetables, cut into small pieces.
2

Step 2
Peel and wash the carrots, cut into diamond-shaped blocks.
3

Step 3
Heat oil in a pot, add scallion flowers and stir-fry until fragrant, then add tomatoes and stir-fry until they become soft, and pour in an appropriate amount of water.
4

Step 4
Stir-fry until the sauce thickens.
5

Step 5
Add scattered flower vegetables and carrots, stir-fry for a moment.
6

Step 6
Sprinkle with an appropriate amount of salt (those who like sweet can add a small amount of sugar), stir-fry evenly, and serve.
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