Tomato Tofu Soup

March 23, 2025 15 Minutes Medium

Nutritional Information

350 kcal
Calories
18g
Protein
20g
Carbohydrates
22g
Fat
Tomato Tofu Soup

This comforting Tomato, Mushroom, and Tofu Soup is a flavorful, plant-based delight that’s both nourishing and easy to prepare. Fresh tomatoes are blanched and stir-fried with fragrant scallions and ginger, creating a rich, aromatic base. Earthy mushrooms add depth, while tender tofu soaks up the savory broth for a satisfying texture. The soup is gently seasoned with salt, pepper, and a touch of chicken essence for umami richness, then finished with a silky water starch thickening and a drizzle of sesame oil for a fragrant finish. Perfect for a light lunch or cozy dinner, this wholesome soup brings together simple ingredients in a way that’s both delicious and nutritious. Quick to make yet full of layered flavors, it’s a must-try for anyone who loves hearty, healthy meals!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

0% Complete
1
Step 1
Prepare all the ingredients.
Step 1
2
Step 2
Rinse the mushrooms and tear them into small pieces, cut the tofu into slices and soak them in light salt water.
Step 2
3
Step 3
Blanch the tomatoes, peel and cut them into small pieces.
Step 3
4
Step 4
Heat oil in a pot and stir-fry the scallions and ginger.
Step 4
5
Step 5
Add the tomato pieces and stir-fry.
Step 5
6
Step 6
Add an appropriate amount of water.
Step 6
7
Step 7
Add the mushrooms and cook for 10 minutes.
Step 7
8
Step 8
Add the tofu and continue to cook for 5 minutes.
Step 8
9
Step 9
Add salt and pepper to season.
Step 9
10
Step 10
Add a small amount of chicken essence.
Step 10
11
Step 11
Pour in water starch and stir to mix well.
Step 11
12
Step 12
Pour in sesame oil and turn off the heat.
Step 12

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!