Tomato Tofu Soup
Soup

Tomato Tofu Soup

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Tomato Tofu Soup

About This Recipe

This comforting Tomato, Mushroom, and Tofu Soup is a flavorful, plant-based delight that’s both nourishing and easy to prepare. Fresh tomatoes are blanched and stir-fried with fragrant scallions and ginger, creating a rich, aromatic base. Earthy mushrooms add depth, while tender tofu soaks up the savory broth for a satisfying texture. The soup is gently seasoned with salt, pepper, and a touch of chicken essence for umami richness, then finished with a silky water starch thickening and a drizzle of sesame oil for a fragrant finish. Perfect for a light lunch or cozy dinner, this wholesome soup brings together simple ingredients in a way that’s both delicious and nutritious. Quick to make yet full of layered flavors, it’s a must-try for anyone who loves hearty, healthy meals!

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • Tofu 250g
  • Tomatoes 300g
  • Mushrooms 150g
The aromatics
  • Scallions 2 stalks
  • Ginger 10g (1 small piece)
The sauce & seasonings
  • Oil 1 tbsp
  • Salt to taste
  • Pepper 1/2 tsp
  • Chicken essence 1 tsp
  • Water starch 1 tbsp
  • Sesame oil 1 tsp

menu_book Directions

1
Step 1
Step 1
Prepare all the ingredients.
2
Step 2
Step 2
Rinse the mushrooms and tear them into small pieces, cut the tofu into slices and soak them in light salt water.
3
Step 3
Step 3
Blanch the tomatoes, peel and cut them into small pieces.
4
Step 4
Step 4
Heat oil in a pot and stir-fry the scallions and ginger.
5
Step 5
Step 5
Add the tomato pieces and stir-fry.
6
Step 6
Step 6
Add an appropriate amount of water.
7
Step 7
Step 7
Add the mushrooms and cook for 10 minutes.
8
Step 8
Step 8
Add the tofu and continue to cook for 5 minutes.
9
Step 9
Step 9
Add salt and pepper to season.
10
Step 10
Step 10
Add a small amount of chicken essence.
11
Step 11
Step 11
Pour in water starch and stir to mix well.
12
Step 12
Step 12
Pour in sesame oil and turn off the heat.

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