Wood Ear Salad

March 23, 2025 10 Minutes Medium

Nutritional Information

430 kcal
Calories
9g
Protein
23g
Carbohydrates
40g
Fat
Wood Ear Salad

This refreshing Wood Ear and Cucumber Salad is a crunchy, flavorful dish that’s both simple and satisfying. Soaked wood ears are boiled until tender, then paired with crisp cucumber for a perfect texture contrast. A light drizzle of olive oil enhances the natural flavors, while garlic, chicken essence, sugar, and salt create a savory-sweet balance. The finishing touch? Fragrant crushed walnuts, lightly fried for a nutty crunch that elevates every bite. Quick to prepare yet packed with umami and freshness, this salad is ideal as a light appetizer or a healthy side dish. The combination of earthy wood ears, cool cucumber, and toasted walnuts makes it a standout dish that’s as delicious as it is nutritious. Try it for a burst of flavor in every forkful!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Soak the wood ears in water until they are soft, then wash and clean them. Boil water in a pot, add the wood ears and cook until they are done. Take them out and let them cool, then tear them into small pieces.
2
Step 2
Peel the cucumber and cut it into small pieces, and put it together with the wood ears in a bowl. Drizzle a small amount of olive oil and mix well, then add chicken essence, sugar, salt, and garlic and stir until well combined.
3
Step 3
Heat a small amount of oil in a pot, add the walnut kernels and fry until fragrant. Take them out, crush them, and sprinkle on top of the wood ears.

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