Zucchini and Tomato Stir Fry
Nutritional Information

This vibrant and flavorful stir-fried zucchini with tomatoes and garlic is a simple yet delicious dish that highlights fresh, seasonal ingredients. The zucchini is blanched to retain its crisp-tender texture, while the tomatoes are cooked down until their natural sweetness infuses the oil, creating a rich, red-hued sauce. Fragrant garlic adds depth, and a touch of sugar balances the acidity of the tomatoes for a perfectly harmonious taste. Quick and easy to prepare, this dish makes a fantastic side or light main, bursting with garden-fresh flavors. Ideal for busy weeknights, it’s a healthy, low-calorie option that doesn’t skimp on satisfaction. Try it with steamed rice or crusty bread to soak up every last bit of the savory tomato-garlic sauce!
Ingredients
Main Ingredients
- zucchini
- tomatoes
Sauce and Seasonings
- garlic
- oil
- sugar
Instructions




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