Zucchini and Tomato Stir Fry

March 23, 2025 10 Minutes Medium

Nutritional Information

200 kcal
Calories
3g
Protein
24g
Carbohydrates
15g
Fat
Zucchini and Tomato Stir Fry

This vibrant and flavorful stir-fried zucchini with tomatoes and garlic is a simple yet delicious dish that highlights fresh, seasonal ingredients. The zucchini is blanched to retain its crisp-tender texture, while the tomatoes are cooked down until their natural sweetness infuses the oil, creating a rich, red-hued sauce. Fragrant garlic adds depth, and a touch of sugar balances the acidity of the tomatoes for a perfectly harmonious taste. Quick and easy to prepare, this dish makes a fantastic side or light main, bursting with garden-fresh flavors. Ideal for busy weeknights, it’s a healthy, low-calorie option that doesn’t skimp on satisfaction. Try it with steamed rice or crusty bread to soak up every last bit of the savory tomato-garlic sauce!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Chop the garlic into small pieces, remove the pulp of the zucchini and slice it, and cut the tomatoes into chunks.
Step 1
2
Step 2
Boil water in a pot, then blanch the zucchini with salt, and set aside.
Step 2
3
Step 3
Heat a pan with oil, add the minced garlic and stir-fry until fragrant, then add the tomatoes and stir-fry until they are cooked through and the oil turns red.
Step 3
4
Step 4
Add the zucchini, a little salt, and a small amount of sugar, and stir-fry for a few minutes.
Step 4

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