Zucchini and Tomato Stir Fry

Zucchini and Tomato Stir Fry

This vibrant and flavorful stir-fried zucchini with tomatoes and garlic is a simple yet delicious dish that highlights fresh, seasonal ingredients. The zucchini is blanched to retain its crisp-tender texture, while the tomatoes are cooked down until their natural sweetness infuses the oil, creating a rich, red-hued sauce. Fragrant garlic adds depth, and a touch of sugar balances the acidity of the tomatoes for a perfectly harmonious taste. Quick and easy to prepare, this dish makes a fantastic side or light main, bursting with garden-fresh flavors. Ideal for busy weeknights, it’s a healthy, low-calorie option that doesn’t skimp on satisfaction. Try it with steamed rice or crusty bread to soak up every last bit of the savory tomato-garlic sauce!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
zucchini
200g
🥩
tomatoes
200g

The sauce & seasonings

🧂
garlic
2 cloves (5g)
🧂
oil
1 tbsp
🧂
sugar
1 tsp

Instructions

1. Step 1

Step 1
Chop the garlic into small pieces, remove the pulp of the zucchini and slice it, and cut the tomatoes into chunks.

2. Step 2

Step 2
Boil water in a pot, then blanch the zucchini with salt, and set aside.

3. Step 3

Step 3
Heat a pan with oil, add the minced garlic and stir-fry until fragrant, then add the tomatoes and stir-fry until they are cooked through and the oil turns red.

4. Step 4

Step 4
Add the zucchini, a little salt, and a small amount of sugar, and stir-fry for a few minutes.

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