Zucchini and Tomato Stir Fry
Hot Dishes

Zucchini and Tomato Stir Fry

timer 10 MIN
signal_cellular_alt Medium
person 4 servings
Zucchini and Tomato Stir Fry

About This Recipe

This vibrant and flavorful stir-fried zucchini with tomatoes and garlic is a simple yet delicious dish that highlights fresh, seasonal ingredients. The zucchini is blanched to retain its crisp-tender texture, while the tomatoes are cooked down until their natural sweetness infuses the oil, creating a rich, red-hued sauce. Fragrant garlic adds depth, and a touch of sugar balances the acidity of the tomatoes for a perfectly harmonious taste. Quick and easy to prepare, this dish makes a fantastic side or light main, bursting with garden-fresh flavors. Ideal for busy weeknights, it’s a healthy, low-calorie option that doesn’t skimp on satisfaction. Try it with steamed rice or crusty bread to soak up every last bit of the savory tomato-garlic sauce!

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • zucchini 200g
  • tomatoes 200g
The sauce & seasonings
  • garlic 2 cloves (5g)
  • oil 1 tbsp
  • sugar 1 tsp

menu_book Directions

1
Step 1
Step 1
Chop the garlic into small pieces, remove the pulp of the zucchini and slice it, and cut the tomatoes into chunks.
2
Step 2
Step 2
Boil water in a pot, then blanch the zucchini with salt, and set aside.
3
Step 3
Step 3
Heat a pan with oil, add the minced garlic and stir-fry until fragrant, then add the tomatoes and stir-fry until they are cooked through and the oil turns red.
4
Step 4
Step 4
Add the zucchini, a little salt, and a small amount of sugar, and stir-fry for a few minutes.

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